Join us this Sunday August 15 from 2:30-4:00pm for our Women’s Self Defense Seminar at the IslamInSpanish Dallas Outreach Center with Gina Debarthe who is a competition marital artist with a black belt in Tae Kwon Do.
This seminar will include:
stretching followed by a warm-up
some simple exercises
4 different simple self-defense techniques
A short reminder for our sisters
All ages are welcome. Please wear comfortable clothes, bring a positive attitude and have fun. You don’t want to miss out!
Registration is $15 per person (scholarships are available). Sign up now!